Dr Catherine Bacus shared her thoughts on Oprah's new Ozempic documentary, Shame, Blame and the Weight Loss Revolution.

Doherty's Gyms are banning tri-pods from inside their facilities as privacy concerns arise form the fitness influencer phenomenon.

The ¡®Sleepy Girl Mocktail¡¯ has gone viral on TikTok, but does it actually work?

Cosy cardio and rucking are among the fitness movements trending on TikTok.

Researchers have found multiple health benefits associated with regular consumption of cheese.

Sweat personal trainer Kelsey Wells speaks to 9Honey Coach about motivation in exercise.

Sam Wood shares some progressions and regressions for sit ups from beginner to advanced.

Sam Wood shares some progressions and regressions for lunges from beginner to advanced.

Sam Wood shares some progressions and regressions for planks from beginner to advanced.

Try this upper body workout by Sam Wood that requires nothing but a resistance band.

Sam Wood shares some progressions and regressions for squats from beginner to advanced.

The high-tech headphones have a host of features including a visor for personal air-purification while enjoying your tunes.

Personal trainer and found of 28bysamwood stresses the importance of warming up properly before any kind of workout with these simple tips.