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Obesity management specialist on Oprah's Ozempic documentary

Obesity management specialist on Oprah's Ozempic documentary

Dr Catherine Bacus shared her thoughts on Oprah's new Ozempic documentary, Shame, Blame and the Weight Loss Revolution.

Mar 20th, 202404:47

Popular gym franchise bans 'fitness influencers' from filming in gym

Popular gym franchise bans 'fitness influencers' from filming in gym

Doherty's Gyms are banning tri-pods from inside their facilities as privacy concerns arise form the fitness influencer phenomenon.

Feb 3rd, 202401:33

Nutritionist breaks down the TikTok Sleepy Girl Mocktail

Nutritionist breaks down the TikTok Sleepy Girl Mocktail

The ��Sleepy Girl Mocktail�� has gone viral on TikTok, but does it actually work?

Feb 2nd, 202404:58

The 2024 fitness trends to keep an eye on

The 2024 fitness trends to keep an eye on

Cosy cardio and rucking are among the fitness movements trending on TikTok.

Jan 29th, 202405:11

Great news: Cheese isn't as 'unhealthy' as everyone thinks

Great news: Cheese isn't as 'unhealthy' as everyone thinks

Researchers have found multiple health benefits associated with regular consumption of cheese.

Oct 3rd, 202300:19

Kelsey Wells shares her thoughts on motivation

Kelsey Wells shares her thoughts on motivation

Sweat personal trainer Kelsey Wells speaks to 9Honey Coach about motivation in exercise.

Sep 8th, 202300:24

How to progress your sit ups with Sam Wood

How to progress your sit ups with Sam Wood

Sam Wood shares some progressions and regressions for sit ups from beginner to advanced.

Aug 30th, 202302:27

How to progress your lunges with Sam Wood

How to progress your lunges with Sam Wood

Sam Wood shares some progressions and regressions for lunges from beginner to advanced.

Aug 30th, 202303:12

How to progress your planks with Sam Wood

How to progress your planks with Sam Wood

Sam Wood shares some progressions and regressions for planks from beginner to advanced.

Aug 30th, 202302:12

Sam Wood shares a resistance band upper body workout

Sam Wood shares a resistance band upper body workout

Try this upper body workout by Sam Wood that requires nothing but a resistance band.

Aug 30th, 202302:20

How to progress your squats with Sam Wood

How to progress your squats with Sam Wood

Sam Wood shares some progressions and regressions for squats from beginner to advanced.

Aug 30th, 202303:03

Dyson's new noise-cancelling, air-purifying headphones have landed in Australia

Dyson's new noise-cancelling, air-purifying headphones have landed in Australia

The high-tech headphones have a host of features including a visor for personal air-purification while enjoying your tunes.

Aug 9th, 202300:33

Sam Wood shares a 5-minute warm up to do before a workout

Sam Wood shares a 5-minute warm up to do before a workout

Personal trainer and found of 28bysamwood stresses the importance of warming up properly before any kind of workout with these simple tips.

Aug 2nd, 202303:30

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